21 Day Fix Extreme Review

21 Days. DONE. Talk about feeling accomplished, feeling empowered, feeling unstoppable… THAT is what this program did for me. I can’t wait to tell you about my 21 day journey, but first let me take you back… My first experience with The 21 Day Fix was exactly one year ago. You can read about that […]

Protein Southern Banana Pudding Parfait

SUMMER is just a few days away! What says summer in the south more than BBQ’s and Banana Pudding from scratch! Well, now you can enjoy the flavors of banana pudding as a protein treat! I created the perfect snack to fill that craving without killing your healthy lifestyle! HOWEVER… if you really need a […]

Shakeology Recipes

  Have you heard of Shakeology? MY LATEST ADDICTION!! If you’ve ever done a BeachBody workout (insanity, p90x, T-25, TurboFire), you’ve probably heard of it. I’ve known about it for over 5 years now. This meal replacement shake makes some lofty claims including giving you more energy, curbing cravings, helps you lose weight, and stay […]

Healthy Mexican Casserole

New pinterest recipe FIND! I was scrolling through pinterest last week looking for a good veggie or paleo lasagna recipe when I stumbled across this unique recipe from Comfy Belly. My mom used to make a delicious, but not so healthy mexican casserole, so when I saw this “paleo mexican lasagna” I knew I had to […]

Build Your Own Yogurt Parfait Bar

I have been seeing all kinds of fun food party themes on pinterest lately. So, when I was asked to help plan the Easter hospitality table at church, my mind started reeling! I couldn’t sleep- the possibilities just kept running through my little head! When we finally came up with the plan of creating a […]

Healthy Spaghetti Medley

So we all know I have become quite the foodie. I love to taste, create, and experience food. When you hear this, you probably automatically think- how is it that you don’t weigh a million pounds. Let me tell you… It’s because I love to create healthy foods! Foods to fuel my body and get […]

“I Can Feel You” Dance

It has been a while since I have posted, I know. I have no excuses. I have been cooking and baking regularly, just haven’t taken the time to share with you here on the blog. I will work on that! ha! Today, however, I’d like to share something a little different. This past weekend, I, […]

Southern Blackberry Cobbler Protein Pancakes

Alright, so if you know me at all, you know I LOVE a pancake. Breakfast is my absolute favorite meal any time of the day. Unfortunately, my attempt at living a healthy lifestyle (not a diet) does not include those fluffy clouds of buttermilk goodness on a daily basis. Oh well, that just makes it […]

The Best Hummingbird Cake

My first recollection of hummingbirds takes me back to my grandmas kitchen.  As a child I would watch my grandma fill the hummingbird feeder with a sweet nectar. She would then hang the feeder right outside the kitchen window, and we would watch the little things pause to take a sip. I was always mesmerized […]