Protein Southern Banana Pudding Parfait

SUMMER is just a few days away! What says summer in the south more than BBQ’s and Banana Pudding from scratch! Well, now you can enjoy the flavors of banana pudding as a protein treat! I created the perfect snack to fill that craving without killing your healthy lifestyle! HOWEVER… if you really need a […]

Healthy Mexican Casserole

New pinterest recipe FIND! I was scrolling through pinterest last week looking for a good veggie or paleo lasagna recipe when I stumbled across this unique recipe from Comfy Belly.┬áMy mom used to make a delicious, but not so healthy mexican casserole, so when I saw this “paleo mexican lasagna” I knew I had to […]

Healthy Spaghetti Medley

So we all know I have become quite the foodie. I love to taste, create, and experience food. When you hear this, you probably automatically think- how is it that you don’t weigh a million pounds. Let me tell you… It’s because I love to create healthy foods! Foods to fuel my body and get […]

Southern Blackberry Cobbler Protein Pancakes

Alright, so if you know me at all, you know I LOVE a pancake. Breakfast is my absolute favorite meal any time of the day. Unfortunately, my attempt at living a healthy lifestyle (not a diet) does not include those fluffy clouds of buttermilk goodness on a daily basis. Oh well, that just makes it […]

Paleo Pumpkin Apple Muffins

It is time for my blog followers to hear about my latest adventure…Tone It Up! My friend Jamie introduced me to Tone it Up. I checked out their website at toneitup.com and was immediately intrigued. It is an awesome community of women all working towards living a healthy lifestyle. Karena and Katrina are the creators […]