Shakeology Recipes

  Have you heard of Shakeology? MY LATEST ADDICTION!! If you’ve ever done a BeachBody workout (insanity, p90x, T-25, TurboFire), you’ve probably heard of it. I’ve known about it for over 5 years now. This meal replacement shake makes some lofty claims including giving you more energy, curbing cravings, helps you lose weight, and stay […]

Healthy Spaghetti Medley

So we all know I have become quite the foodie. I love to taste, create, and experience food. When you hear this, you probably automatically think- how is it that you don’t weigh a million pounds. Let me tell you… It’s because I love to create healthy foods! Foods to fuel my body and get […]

Southern Blackberry Cobbler Protein Pancakes

Alright, so if you know me at all, you know I LOVE a pancake. Breakfast is my absolute favorite meal any time of the day. Unfortunately, my attempt at living a healthy lifestyle (not a diet) does not include those fluffy clouds of buttermilk goodness on a daily basis. Oh well, that just makes it […]

Paleo Pumpkin Apple Muffins

It is time for my blog followers to hear about my latest adventure…Tone It Up! My friend Jamie introduced me to Tone it Up. I checked out their website at and was immediately intrigued. It is an awesome community of women all working towards living a healthy lifestyle. Karena and Katrina are the creators […]

Refrigerator Oatmeal: super healthy & super yummy!

Oatmeal is my favorite staple. I eat it at least 5 days a week, sometimes more than once a day. I love when we have nothing to eat for dinner, because that means I get to eat oatmeal! I know…it’s probably that breakfast food obsession I have. My latest oatmeal discovery is Quaker’s Perfect Portions. […]

Teriyaki Grilled Salmon with Corn-Peach Salsa: Perfect Summer recipe!

Doesn’t corn on the cob just scream summer!? I remember spending summers with my grandma, sitting on the deck, ¬†shucking corn from her huge corn field. Grandma always had a big garden full of every vegetable you could think of. This recipe reminds me of the garden with the bright, fresh vegetables. So heres to […]

Healthy Baked Chicken & Black Bean Tacos

I strive to eat really healthy during the week. I enjoy making dinner meals that are delicious and without guilt. I stumbled upon a blog via pinterest that peaked my interest. This girl has TONS of great healthy and lightened up recipes. Plus, she has an inspiring story of weight loss and living a healthy […]