Protein Southern Banana Pudding Parfait

SUMMER is just a few days away! What says summer in the south more than BBQ’s and Banana Pudding from scratch! Well, now you can enjoy the flavors of banana pudding as a protein treat! I created the perfect snack to fill that craving without killing your healthy lifestyle! HOWEVER… if you really need a […]

Shakeology Recipes

  Have you heard of Shakeology? MY LATEST ADDICTION!! If you’ve ever done a BeachBody workout (insanity, p90x, T-25, TurboFire), you’ve probably heard of it. I’ve known about it for over 5 years now. This meal replacement shake makes some lofty claims including giving you more energy, curbing cravings, helps you lose weight, and stay […]

Southern Blackberry Cobbler Protein Pancakes

Alright, so if you know me at all, you know I LOVE a pancake. Breakfast is my absolute favorite meal any time of the day. Unfortunately, my attempt at living a healthy lifestyle (not a diet) does not include those fluffy clouds of buttermilk goodness on a daily basis. Oh well, that just makes it […]